LOGROS Y APRENDIZAJES DE UNA MADRE PRIMERIZA EN LA COCINA

Budín de banana y pera BLW

Budín de banana y pera BLW

Este budín es sencillo y sirve para toda la familia súper importante aclararles que deben exprimir la pera como lo hago en uno de los puntos para quitarle humedad a la receta completa 😉

Ingredientes

  • 3 bananas maduras
  • 1 pera
  • 1 taza de harina de trigo integral
  • 1 cucharadita de polvo royal
  • 1 cucharadita de bicarbonato de sodio
  • 1 cucharadita de vainilla
  • 1/2 cucharadita de canela en polvo

Preparación

• Enciende el horno a 180 grados centígrados.

• Pica la pera en 2 partes, una parte rállala y exprímela con papel de cocina para quitarle humedad; la otra mitad de la pera pícala en trozos pequeños.

• En un bol coloca las banana y aplástalas con un tenedor, luego agrega el resto de los ingredientes dejando de último la harina de trigo y mezclando hasta lograr unir todos los ingredientes.


• En un molde cuadrado coloca papel de horno o papel parafinado y sobre este agrega toda la mezcla anterior y mete al horno durante 35 minutos, luego de este tiempo introduce un palillo dentro del budín y cuando este salga seco ya lo puedes retirar del horno.

• Deja enfriar para que puedas picarlo con facilidad y a comer
Que aprovechen!! 😋

Tips

🔸La banana sustituye el azúcar

🔸La pera sustituye la mantequilla 


🔴Receta libre de lácteos, huevo y azúcar 



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