LOGROS Y APRENDIZAJES DE UNA MADRE PRIMERIZA EN LA COCINA

Muffins de aguacate, banana y manzana

Muffins de aguacate, banana y manzana

Estos muffins súper saludables con avena son divinos sin agregarles azúcar, ideales para el desayuno de nuestros hijos tanto para bebés desde los 6 meses BLW como para niños más grandes. La receta rinde para 10 porciones ❤👶🏻

Ingredientes
:

  • 1 taza (150g) de harina de trigo todo uso
  • 1 taza (100g) de avena en copos
  • 1 cucharadita de polvo de hornear
  • 1/4 cucharadita de bicarbonato de sodio
  • 1 banana mediana
  • 1 aguacate mediano
  • 1 taza (200g) de puré de manzana
  • 1 huevo
  • 1/4 taza (60ml) de leche (puede ser materna, de fórmula, de continuación, leche entera, o la que tu hijo siempre consume) 😉


Preparación:
Precalienta el horno a 180 grados C.

Añade la harina, la avena, el polvo de hornear y el bicarbonato de sodio en un bol y mezcla con una cuchara.


En otro bol mezcla la banana y el aguacate juntos, luego añade el puré de manzana, por último agrega el huevo y la leche mezclando bien hasta integrar todos los ingredientes.


Añade la mezcla húmeda a los ingredientes secos y une lo suficiente hasta que todos los ingredientes se hayan combinado.


En un molde para magdalenas o ponques coloca las cápsulas y sobre estas con la ayuda de una cuchara añade dos cucharadas de la mezcla dentro de las cápsulas de papel y hornea durante 25 minutos.


Retira los muffins del horno y deja que se enfríen completamente para dárselos a tu peque. 


Tips

  • Para retirar las cápsulas de papel deben estar fríos de manera que no se peguen. 
  • Estos muffins los puedes conservar en la nevera hasta 5 días o congelarlos una vez que estén fríos y dejar descongelar durante unas horas a temperatura ambiente el día que quieras dárselos a tu peque 😉  


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