LOGROS Y APRENDIZAJES DE UNA MADRE PRIMERIZA EN LA COCINA

Muffins de cebolla y brócoli BLW

Muffins de cebolla y brócoli BLW

Esta receta es una buena alternativa para darles verduras a nuestros hijos, es fácil de hacer y, ahora que comienza el verano es ideal para que los peques coman estando fuera de casa.

El Tiempo total será de 30 minutos  (10 min de preparación + 20 min de horneado) y  te saldrán 6 muffins.

Para hacer estos ricos muffins de cebolla y brócoli necesitas:

 Para la masa:

½  taza de harina de maíz
½  taza de harina de trigo
½  taza de leche de continuación (puedes usar otra leche vegetal o de avena)**
¼  taza de aceite de oliva extra suave
1 huevo (menores de 1 año solo la yema)
½  cucharadita de levadura

Ingredientes para el relleno:

½ cebolla tierna
5-6 flores de brócoli

Preparación:

  1. Precalienta el horno a 180 grados.
  2. Corta las verduras en trozos pequeños y resérvalas
  3. En un bol mezcla las harinas con la levadura, añade la leche y el huevo batido.
  4. Agrega las verduras picadas a la mezcla anterior y mover hasta que veas están los ingredientes bien integrados. Quedará una mezcla un poco seca pero manejable.
  5. Vierte la mezcla en moldes para magdalenas, muffins o cupcakes con sus respectivas cápsulas y mete al horno durante 20 minutos, dejas enfriar y listos para comer. :p

**Yo uso leche de continuación liquida Puleva Peques 2 que se consigue en los supermercados que es apta para bebés a partir de los 6 meses, pero si no tienes esta opción puedes usar 120 ml de leche materna o disolver 4 cacitos de la fórmula que toma tu bebé en 120 ml de agua y será lo mismo.

 

Espero le guste a tu peque esta comida;)

 

Si te ha gustado este post, anímate a compartirlo en tus redes sociales o deja tus comentarios. De esta forma ayudarás a que este blog siga teniendo vida.

Gracias 😉



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