LOGROS Y APRENDIZAJES DE UNA MADRE PRIMERIZA EN LA COCINA

Panquecas de remolacha

Panquecas de remolacha

Esta receta es deliciosa, saludable y esta hecha sin colorantes artificiales, sólo remolachas! Yo utilicé remolachas pre- cocidas que conseguí en el súper y el sabor es igual. 
Ingredientes:

  • 200 g de remolacha
  • 1 tz (150g) de harina (yo use integral que era la que tenía en casa)
  • 1/2 cucharadita de polvo de hornear
  • 1 huevo
  • 1 cucharadita de extracto de vainilla
  • 1/2 tz (125 ml) de leche 
  • 1/2 cucharadita de papelón rallado. Si tu hijo ya consume azúcar puedes agregarle 1 cucharadita o 3 cucharaditas de miel.

Preparación

  1. En un bol mezcla la harina y el polvo de hornear a un tazón grande. En otro bol separado mezcla los huevos, el papelón/miel o azúcar y el extracto de vainilla.
  2. En un procesador de alimentos o en una licuadora agrega la leche y la remolacha hasta que se mezclen completamente con la leche y tenga textura del puré. 
  3. A el puré de remolacha agregale la mezcla de huevo y bate hasta que esté combinado.
  4. Por último, añade esta mezcla a la harina y el polvo de hornear. Mezcla hasta que tenga una textura de batido clásico panquecas/tortitas.
  5. Coloca aceite en una sartén a fuego lento y ve agregando un poco de la mezcla (la cantidad dependerá del es grueso o fino que quieras que sean las panquecas), cocina por 2-3 minutos por  lado para las gruesas o 1-2 minutos por lado para las finitas. 

Tips: 

  • Esta receta hace 12 panquecas al estilo americano o 20 pequeñitas. 
  • Es importante cocinar las panquecas/tortitas a fuego lento, ya que con fuego alto el exterior de las panquecas se quema y quedan negras. 

Buen provecho!! 😋



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